Planning is a critical part of achievement and success. The mind cannot differentiate between a mental image and the actual reality.Īlso, get your workout clothes ready, so you don’t have to think, or get them while you are half asleep. When you plan, you create mental images and these change your self-image. Just by planning what you are going to do, even in your head, actually helps you make it a reality, why? Because you are creating mental images of -you doing what you are planning- and this process makes it EASIER TO PERFORM THEM in the physical world. Try this, before you go to bed tonight plan your work out for tomorrow morning (this is something similar to what Jason Selk says on his great book “Organize Today Tomorrow”, to write your most important priorities for tomorrow, today) Anything you repeat gets stronger and it becomes easier to repeat. Will power and discipline grow as you reinforce them. First you have to wake up, then work out hard. Waking up early and working out hard demands double discipline on both fronts. First you feel great about yourself, you are wining on your competition. There are great psychological advantages that come from exercising early in the morning. I recommend you get this great book, its inspirational and also you can read the messages when you need to improve your discipline. Now he teaches leadership principles he learned on the battlefield to help others lead and win through his company Echelon Front. Jocko Willink is a decorated retired 20-year Navy SEAL officer with multiple awards like the Silver Star, and Bronze Star. You can feel the power of the words he uses. Language creates images and these affect your self-image. I love the messages and the language he uses. I love helping people and Businesses become Exceptional.
#Discipline equals freedom summay free#
Tylor Jones, Master Coach at .Ĭontact me Through WhatsApp or Telegram for a 45-Minute Free Coaching Session. DISCIPLINE EQUALS FREEDOM, by Jocko Willink, turbomind Book summary by Tylor Jones
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